This work isn’t about rushing the climb or fixing everything at once. It’s about building clarity,
strength, and stability so you feel more prepared for what lies ahead.
Many clients notice:
Preparation looks different for each person and unfolds at a pace that honors your season.
All clients begin with a Clarity and Connection Session to ensure your needs are within scope and that working together is the right fit.
This initial one-on-one session is designed to create a safe, supportive space to connect, listen,
and gain clarity around what you’re facing. We’ll talk through your current challenges, health
concerns, and goals, and discern together whether coaching support, nutrition-informed
guidance, or a combination of both would best serve you.
This session is not a coaching or nutrition session. Its purpose is to clarify next steps and confirm that the support you’re seeking falls within my scope of practice.
A $100 deposit is required to reserve your session.
If we determine that working together is a good fit, your deposit may be applied toward one of the coaching packages.
If we determine that we are not the right fit, your deposit will be fully refunded.
A minimum of 48 hours’ notice is required to cancel or reschedule in order to receive a refund.
One reschedule will be honored in the case of illness or emergency.

$749
Foundational Nutrition and Bioenergetic Insight
This package is designed to provide clarity around your health and help you better understand
what support may be most helpful moving forward. It includes a comprehensive nutritional
assessment, a Full Scan through CBH Energetics, and personalized interpretation of your
results, along with practical nutrition and supplement guidance.
You’ll walk away with a clearer understanding of what may be impacting your health and a
grounded starting point for next steps.
Ideal for those seeking clarity before deciding on deeper nutrition or coaching support.
Begin with Clear Foundations to better understand what your body needs and what
support may be helpful next.
This package focuses on nutritional guidance and foundational wellness insight and does not include ongoing session support.

$1,500
A focused 12-week journey designed to help you regain clarity, stability, and direction when life and health feel uphill.
What’s Included

$2,800
A 6-month support experience offering deeper stability, long-term perspective, and steady
guidance across health and life challenges.
What’s Included

Monthly payment plans are available for both packages.
I recognize that financial circumstances vary. On a limited basis, reduced-rate support or extended payment options may be available. This is discussed privately during the Clarity and Connection Session and is offered when there is clear readiness and commitment to the work.
Spirit of Courage Coaching provides life coaching and nutrition-informed support and is not a substitute for medical care, mental health treatment, or professional counseling. I am not a licensed medical provider or licensed mental health practitioner, and my services do not diagnose, treat, or cure medical or mental health conditions. Clients are encouraged to seek care from qualified medical and mental health professionals as needed.